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Melatonin, a hormone often connected with sleep, holds hidden secrets that experts are continuously uncovering. Produced in the pineal gland, melatonin's role extends beyond influencing our circadian rhythm. Recent studies suggest that it exhibits powerful antioxidant properties, maybe combating cellular damage and supporting overall health. From i

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Melatonin, a hormone often associated with sleep, holds mysterious secrets that researchers are eagerly uncovering. Generated in the pineal gland, melatonin's role extends beyond regulating our circadian rhythm. Recent studies indicate that it displays powerful antioxidant properties, maybe fighting cellular damage and enhancing overall health. Fro